The Obesity Code - Dr. Jason Fung

The Obesity Code

By Dr. Jason Fung

  • Release Date: 2016-03-03
  • Genre: Diet & Nutrition
Score: 4.5
4.5
From 498 Ratings

Description

FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good.
Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss.

In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

Reviews

  • A must read!

    5
    By Alachukwu
    Great insight. I enjoyed the journey to discover the truth that has been staring us in the face all along
  • INCREDIBLE

    5
    By st3amb0y
    This book was blowing my mind on almost every page, so informative and so practical. Dr Jason Fung is a talented doctor and communicator, Thank You
  • Obesity Code

    5
    By Kevlamill
    This book is by far the best informational book I’ve read.Dr.Fung and his colleagues did an exceptional job.
  • Thank you for this book

    5
    By PennyRocks0918
    The Obesity Code is exactly what I needed. Thank you for spelling it all out for us.
  • Love this book

    5
    By rphens
    Have referred to numerous people. Provides an in-depth analysis of how our bodies function, together with the science behind fasting.
  • Best guide to eating healthy ever!

    5
    By ericmperrymd
    I am a physician and deal day in and day out with patients that battle obesity and diabetes with little improvement despite repeated visits in the office with re-educating them about weight loss methods (decrease calories and exercise more). My default reason for their failure has been to blame the patient for obviously ‘not following directions’. Now I know why they continue to fail. The Obesity Code completely changed my thinking about weight loss. I too have struggled with the ‘calories in less than calories out’ and likewise would eventually fail. Taking Dr. Fung’s advice, I have finally lost the weight and kept it off (and my fatty liver resolved as well!) The medical field needs to completely re-educate itself about the hormonal cause of obesity so we can better treat our patients.
  • The Obesity Code

    5
    By Bona-Chic
    Unbelievable! Groundbreaking. Proves why ‘counting calories’ never works. Clearly presents the true science that obesity is a hormonal imbalance which can be easily corrected. So grateful for this book. It may have saved my life.
  • LOVE IT!

    5
    By Kdamit
    Life changing and super important! I am always recommending it to everyone I know! Understanding body set weight, the role of insulin & how to use that knowledge to lose weight and gain health makes all the difference!
  • Life changing!

    5
    By TheDavisFamily2001
    I can’t wait to implement the ideas presented in this book. I finally have hope in a healthy future!!!
  • The Link I’d Been Missing

    5
    By brianabfranklin
    Everything you need to know about health and wellness in a single source, summed up perfectly in a refreshingly honest, blunt and appropriately humorous writing style. Changed my entire outlook on weight challenges and perception of the body. 10/10!