Calm the F*ck Down - Sarah Knight

Calm the F*ck Down

By Sarah Knight

  • Release Date: 2018-12-31
  • Genre: Self-Improvement
Score: 3
From 36 Ratings


The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!

Praise for Sarah Knight and the No F*cks Given Guides: "Self-help to swear by." -- The Boston Globe "Genius." -- Vogue "Hilarious, irreverent, and no-nonsense." -- Bustle


  • So many F bombs!!!!

    By Squak Squak
    You don’t need F bombs to make a book funny you dingus 😒😒😒 I have a funny idea! Take a shot for how many times this book drops the F bomb...YOU’D DIE BECAUSE SHE SAYS IT SO MUCH 😆😂🤣
  • Genius!!

    By briann0520
    This is my second of her books and I ordered another. I feel like she’s my best friend sitting next to me in how she writes and love it! Swearing and all! We’re all adults and as adults we keep being told everything is going to be alright but no one has took the time to explain how/why until now. I needed this book more than anything. Thank you, from the bottom of my heart, for this and helping me become a better person!
  • Waste of time

    By Bvoiles
    How many times can the F word be used? Also gives political opinions. Not helpful.
  • big on hype, little on real substance

    By thisbookislame
    I will save u money and a few F bombs...if u cant control it, dont worry about