One Humanity is a collection of strategies to help you deal with whatever life throws at us. Through this book, Faiz Aly shows the reader philosophy in action – through stories, essays and dialogues – so that you can understand it intuitively and use it yourself. The exercises that follow are mental, but they are entirely practical in focus. Philosophy was created to be used, to help you think differently, and to inspire change in our way of life. It has always been about action, and this book is no exception. One Humanity is about valuing one’s life, and how we can put philosophy to work to improve our own.