Ketogenic Diet for Beginners 2021: Quick & Easy Keto Recipes to Reset your Body, Boost your Energy and Sharpen your Focus  3-weeks Keto Meal Plan Weight Loss Challenge – Lose up to 16 Pounds - Dr. Clay Skinner

Ketogenic Diet for Beginners 2021: Quick & Easy Keto Recipes to Reset your Body, Boost your Energy and Sharpen your Focus 3-weeks Keto Meal Plan Weight Loss Challenge – Lose up to 16 Pounds

By Dr. Clay Skinner

  • Release Date: 2020-05-09
  • Genre: Special Diet
Score: 5
5
From 12 Ratings

Description

Are you looking to cook healthier, smarter, and efficiently for better health? Do you want to go keto, but don't know where to start? Do you intend to lose weight fast while enjoying the best of Keto meal recipes? Do you want to meal-prep the best of healthy, home-cooked Keto meals that can serve as ready-to-go convenience meals while at work?
 

If this sounds like you, then sit back as you've come to the right place.
 

This Keto book for beginners is an easy, comprehensive guide that explains the principles behind this diet, quick & easy recipes and a designed keto meal plan to actually start dieting. To top it all off, it provides a number of tips, tricks and techniques to prepare healthy and delicious keto meals in the kitchen every day without slaving away! Sure, for a beginner who wants to get started on Keto and plan for better time management in the kitchen, there's a little learning curve, but rest assured that it's easy to get started and you actually enjoy your favorite keto recipes, after all, who doesn't want to live healthier lives, with more focus and energy?

Specifically, in this book, you will discover;
How the ketogenic diet works and why you should go Keto including the health benefitsBest ways to easily get started on the KetogenicHow to prep Keto meals to save, grab and go for laterHow prepped Keto meals can help save you more time especially if you are busy and have little time to cookA carefully designed Keto diet prep meal plan that can help you lose 25 pounds in only 21 daysNutritional information with Calorie, fat, protein and net carbohydrate counts on each recipe, so you don't lose track of your macros.And so much more!!
Even if you haven't had any prior cooking experience, you will finally start having more freedom to enjoy working, family and social life while keeping track of your health and weight loss goals. All you need to do is follow the recipes and meal plan closely, find time to eat your favorite home-cooked meals during the week with optional flavors as it suits you best.
 

Take action today and begin the process to get started on taking back your freedom, improving time management in the kitchen while achieving WEIGHT LOSS on KETO.
 

SCROLL UP AND CLICK THE BUY BUTTON

Reviews

  • Learn it, know it, use it.

    5
    By junior k robinson
    I love the information in this book. Its helped me to understand the diet much better so I can actually plan better meals. I have notes and highlights I the book because I refer to it often to clarify things and keep myself on track with this diet. In the past I had lost my goal of 35 pounds in just over 2 months. I maintained that for 4 months when I stopped watching what I ate and fell back into my old habits. Now I am on my way again to the loss and will maintain it when I get to my goal! And this book is my guide and my helper!
  • Great starter for recipes

    5
    By bobbye e langston
    This is a a great book to have for basic info and a nice start to recipes and how to prepare them .
  • Great one .

    5
    By virgil a jones
    Now I find myself in the kitchen a lot more, but that's a good thing, especially since I'm gaining more energy and endurance from the diet. Since I live alone I've also invested in more plastic bags and containers. When I use one of the recipes I divide the finished product into the number of servings, eat one and bag the rest for the freezer or fridge. Loved the book .
  • Loved it .

    5
    By ryangazi
    It includes basic ketogenics information at the front of the book and tips for eating away from home at the end. In between is a lot of helpful information.
  • Great guide .

    5
    By william k rodriguez
    Great guide for beginners, has lots a info, and well researched material to help you reach your goals. (lost 30lbs in under 3 months)
  • This book is great for beginners

    5
    By Robin R 01
    This book is great for beginners! We have tried several recipes and they are great. nothing crazy to buy. Highly recommend!
  • Great guide for everyone

    5
    By Wacky J 01
    Great guide for beginners, has lots a info, and well researched material to help you reach your goals. (lost 30lbs in under 3 months)
  • Great book for beginners

    5
    By Jack M 01
    When I decided to start ketogenics I bought a general book plus three cookbooks. This book was the smallest of the three cookbooks but easily the most useful.
  • great Info about keto diet and recipes

    5
    By james manson 01
    this book has great info about keto diet and recipes. a must buy for everyone
  • It has it all! Diet outline, menus, nutritional values, shopping lists & recipes!

    5
    By Kevin Taylor 01
    This book has ut all.Diet outline, menus, nutritional values, shopping lists & recipes! a must buy