Why the F*ck Can't I Change? - Dr. Gabija Toleikyte

Why the F*ck Can't I Change?

By Dr. Gabija Toleikyte

  • Release Date: 2021-01-21
  • Genre: Self-Improvement
Score: 4
4
From 7 Ratings

Description

Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.

Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it’s not as tough as you think.

In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:

- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical power of motivation and how to boost it
- Simple ways to improve productivity
- The secret to strengthening relationships

Inspiring and enlightening, Why the F*ck Can’t I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.

What readers are saying

Amazing! I adore this book…I cannot express how much everyone should read thisinsightful and empoweringNetGalley reviewer

‘It opened my mind in every aspect possible…A game-changer … I'm a new person after reading this book… I want to thank Gabija for writing this book the way she did, you helped me overcome everything I was afraid of Milo’s Library

‘I highlighted entire pages…I will absolutely be returning to this book again and again for advice’ Mama’s Book Ramblins’

‘A fascinating book. When a neuroscientist starts explaining to you in layman terms how your brain works…you sit up and take note.’ A Good Book 'n a Brew

A fabulous book that everyone should read! Our minds are often our own worst enemy and it can be difficult to understand just why we think the way we do… A must have book to support mental health.Goodreads reviewer

‘it really highlighted to me just how much my brain really puts a barrier between myself and my goalsan eye-opening experienceGoodreads reviewer

‘I would recommend this to anyone who is struggling, feels stuck, or who wants to create better habits and results!’ Goodreads reviewer

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