15 Ab Exercises You Have Never Done But Should - Arnel Ricafranca & Jesse Vince-Cruz

15 Ab Exercises You Have Never Done But Should

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-07-13
  • Genre: Health & Fitness
Score: 4.5
From 7,183 Ratings


15 Ab Exercises You Have Never Done But Should

A no fluff, video exercise guide to six pack abs for the guy and gal. 

Performed by Arnel Ricafranca.
Part of the Workout Series line of eBooks.

Be sure to also check out my free 4-Week Bodyweight Home Workout

I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos.

All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points.

Download it. This is weight loss at your fingertips.  Lose weight now and do these!
* 15 Ab Exercise Videos
* Coached by Abs Expert Arnel Ricafranca
* Exercises targets your abdominals, obliques, lower lumbar, pretty much your entire core
* It's free. No excuses. Enjoy!


  • Thumbs up

    By Womack225
    Great examples for my personal training growth
  • Workout Series

    By Theresa in Philly
    Thank you for your workout tips they are very helpful. I am not able to go on your website that you provided.
  • Good coaching tips

    By Googletepesh
    I liked the tips to make sure you are executing the exercise right%
  • Clear, Concise and Good!

    By Phillip Smith Actual
    Clear explanations & examples! Concise explanations & examples! Good explanations & examples! No fluff! Great resource!
  • Workout series 15 abs

    By Michigan apple
    Very clear in explanations I’ve never seen such a straightforward exercisebook!!
  • Omg

    By read213
    Hi I’m a kid and now I have a 6pack because this one book
  • Excellent abs exercises that can be done at home.

    By AlbertoQ
    Great abs exercises. The videos are self explanatory of the exercises titles, something that other coaches missed when writing books. Very nice and well done book with videos, concise and to the point. Thank you!
  • Simple

    By Redleg65
    Couldn’t be better, simple, effective and he does a really good job in allowing you to quickly review each and go on. I’m no 6 pack but I’ve incorporated 5 of these into my daily routines and quickly go back change to another 5 after a few weeks. Quick and Nimble!
  • Ab work out

    By big billy 65
    Going to hurt tomorrow. Thanks
  • Abs

    By rudygip
    Great illustrations