5 Minute Abdominal Accelerator - Arnel Ricafranca

5 Minute Abdominal Accelerator

By Arnel Ricafranca

  • Release Date: 2012-07-25
  • Genre: Health & Fitness
Score: 3.5
From 27 Ratings


This Workout Series Is An Enhanced Video iBook

5 Minute Abdominal Accelerator is a 10-week, core and abs workout program that contains unique ab exercises that slowly gets more challenging as you get further into the workout program.  No equipment is necessary, all you need is bodyweight.

This workout program can be used on it's own or combine it as a finisher workout to any of your resistance or cardio training. 

This book was engineered to be a fast read and no fluff added so you can start your workouts immediately.  This book contains 10 follow along workout videos. 

Once downloaded, all workouts are stored within the ibooks so you won't need an internet connection to use it. You can even Airplay the workouts if you have Apple TV.


  • Horrible

    By Yankeedoodle123456
    I hate it. I wasted 8$ on this. It stinks
  • Great Job

    By KonQ242
    I have finished the workout and I can say it is well put together. My overall core strength has increased and my abs look awesome, so if you do any more of these I will support
  • Wow!

    By Jrvcruz1
    These workouts are really fun! So many different exercises. I love how it's video!!!
  • Awesome workout finisher

    By Videotrafficninja.com
    I did this Ab workout finisher and my abs are on fire! I can really feel my entire core working without using a single machine. I love the built in timer to guide me throughout the workout. Can't wait for me next workout.