6 Minute Arm Accentuator - Arnel Ricafranca

6 Minute Arm Accentuator

By Arnel Ricafranca

  • Release Date: 2012-07-25
  • Genre: Health & Fitness
Score: 4
From 17 Ratings


This Workout Series Is An Enhanced Video iBook

6 Minute Arm Accentuator is a 10-week, entire arm workout that works your biceps, forearms, and triceps.  These arm exercises require dumbbells to challenge your arms and a bench or chair.  

This workout program can be used on it's own or combine it as a finisher workout to any of your resistance or cardio training. 

This book was engineered to be a fast read and no fluff added so you can start your workouts immediately.  This book contains 10 follow along workout videos. 

Once downloaded, all workouts are stored within the ibooks so you won't need an internet connection to use it. You can even Airplay the workouts if you have Apple TV.


  • Easy to follow

    By Seanm_57
    Easy to follow instructions, great program.
  • Awesome Videos

    By Jrvcruz1
    Awesome videos!!! I love how I can follow along with the arm exercise workout videos and it has built in timers and everything! My arm's biceps and triceps are so sore from the exercises!!!
  • Awesome Arm Workouts

    By Videotrafficninja.com
    I just completed the first arm workout and I am definitely feeling the pump! I love the video that goes with the workout. It makes it easier to follow with the timer and the voice to guide me throughout the workout. Thanks!