Women's Exercises - Diana Gil, Arnel Ricafranca & Jesse Vince-Cruz

Women's Exercises

By Diana Gil, Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date: 2012-08-14
  • Genre: Health & Fitness
Score: 4
From 210 Ratings


This is not your typical exercise book that you read 200 pages and it only taught you theory.  This book gets straight down to the nitty gritty and is ALL about the exercises with EASY-TO-FOLLOW videos.

Get ready for a tighter core, a sculpted butt, and toned thighs with nothing but a chair.


  • Meh

    By Hlynn89
    Standard exercises you learn in basic P.E. I couldn't get past the hissing sound she makes throughout all the videos so I muted my phone. Great ideas in a few of the videos though!
  • Women's Exercises

    By Dewayne h
    Love this book! Eating right and following up with these exercises I've gotten some great results! Thanks
  • Good stuff

    By Ouimadames
    Watched video, inspired to get up and do above for 28 days!!
  • JT

    By Msjpep
    Love the work outs
  • Hard core and effective

    By Kika537
    Diana definitely knows what she's doing. If done properly, this workout is extremely effective! If you can't use the chairs use a step, just modify the work out for yourself and you'll see that your body will get stronger and then you can progress from there
  • 😊😌

    By Rain nauvo ;)
    One of the best workout guides for FREE !
  • It's what I expected it to be.

    By Pinklace04
    It great if you don't already know the workouts. I think this will help with toning and losing weight along with proper diet. It only works if you work it.
  • Useful and informative

    By Mmhobaugh
    I've got countless traditional fitness books collecting dust. The videos coupled with Diana's coaching tips make these exercises readily accessible to anyone. Finally a fitness book I can really put to use!
  • All I can say is thank you!

    By Videotrafficninja.com
    This is super easy to learn with video demonstrations and coaching tips from Diana. Thanks for this valuable content.
  • Thank you! This is great!

    By WorkoutChick1
    I can't wait to add these 30 exercises to my workout! Best FREE iBook that I downloaded so far.