31 Day Mindfulness Challenge - Laura Green

31 Day Mindfulness Challenge

By Laura Green

  • Release Date: 2013-05-31
  • Genre: Medical
Score: 4
From 14 Ratings


This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.